Hey South LA family, let's talk about our young athletes and how we can support their health and wellness

As they push themselves physically, they need the right fuel to recover and grow strong. When shopping for vitamins, be wary of labels that claim to be "all natural" or "organic." The reality is that many of these products contain a blend of natural and synthetic ingredients. Rather than relying on supplements, let's explore ways to provide our kids with the nutrients they need through whole, natural foods.

I have a recipe that will give our kids the nutrients they need due to the lack of missing vegetables or fruits. This drink will help rehab, the muscles, digestive system and burn calories. I got the concept of this drink through a book that’s called the juicing Bible

Ingredients

Cucumber 🥒 2

Carrots 🥕 2

Greens apples 🍏 2

Baby spinach 3 cups

Celery - 4 sticks

Lemons 🍋 2

Hand full of turmeric (size of a lemon )

Hand full of ginger 🫚 (five fingers

To make these drinks, you'll need to use a specific type of juicer, not a blender. It's called a cold press juicer. This drink is good for the whole family, including mom and dad. It helps helps you on your digestive system. It helps you with headaches it has so many good benefits. It helps the whole family I suggest for you to put it in Shots and drink it every day in the morning before breakfast with 16 ounces of water

Don't miss out on the opportunity to give your kids the gift of good health! A juicer is a simple and affordable way to provide them with essential vitamins and nutrients. Amazon often has great deals on juicers, especially during Black Friday, so you can get one for under $100. It's a small investment for a big payoff in your kids' health.